A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. It can help increase the level of oxygen in the blood and improve circulation and flexibility.

A deep tissue massage may improve circulation, reduce minor aches and pain, increase range of motion, and ease inflammation

Prenatal massage can help ease your aches and pains – and give you some much-needed relaxation during pregnancy.

Cupping therapy is an ancient form of alternative medicine that uses special cups to create suction on your skin. Cupping can help with pain, inflammation, blood flow, relaxation, and overall well-being.

A hot stone massage is a type of massage in which places smooth, hot stones on your back. These stones provide heat therapy to the muscles, which can help reduce tension and pain.